​M O N D A Y

 

6:30A

TOTAL BODY

CONDITIONING

Idi (40m)

​

​

7:30A

ZUMBA EXPRESS

Idi (30m)

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​

​

​​9:00A

BEGINNER'S EXERCISE

BY APPOINTMENT ONLY

NEW MEMBERS

idi (30m)

​

​​​​​​​

​​

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​​9:30A

CARDIO-SCULT

CONDITIONING

Michele(40m)

​

​

​​​

​​​​

​

​​​​​

11:00A  

BEAUTY SERVICES

By Appointment

Hair by Idi

LICENSES: 

NY State Cosmetology Lic.

NY State Nail Technology Specialty Lic.

NY State Real Estate Salesperson Lic.

NY State Appearance Enhancement

Business License

​​​​

​

5:00P  

ZUMBA 

Caitlin (40m)

​​​​

​​​​

​

6:00P

TOTAL BODY

CONDITIONING

Idi (55m)

 

Jane will be teaching

Zumba Strong on July 14 & 21
 

​

​​​​​

​​​​​​​​

​T U E S D A Y     

​​​

​​​​​​​

9:00A  

LA BLAST

Eileen(40m)

Denise or Lia

​​

​​​​​

​

5:00P  

ZUMBA TONING 

Mabel (40m)

​​​

​

​​​​

​

6:00P

CARDIO-SCULPT

Michele (40m)

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​​​​​​​

​​​

​​​

 

​

 

​​W E D N E S D A Y  

​​​

​

6:30A

RIDE & TONE  

(Cycling Bike)

Idi (40m)

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​

​

7:30A

PILATES MAT

Idi (40m)

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​

​

​

9:00A

BEGINNER'S WORKOUT

BY APPOINTMENT ONLY

NEW REGULAR MEMBERS

idi (30m)

​

​

​

​​

CANCELLED- JULY-AUGUST

***Please note that there will be no ZUMBA

classes during the months of July and August.

Classes will resume in September.

 

​

Class will resume

in September 2025

9:45A  

​

 

​

​

​​​​​

11:00A  

BEAUTY SERVICES

By Appointment

Hair by Idi

LICENSES: 

NY State Cosmetology Lic.

NY State Nail Technology Specialty Lic.

NY State Real Estate Salesperson Lic.

NY State Appearance Enhancement

Business License

 

​

​

5:00P  

LA BLAST

Denise / Eileen (40m)

Alternating Wed.

​​​​​​

​

​

​

6:00P  

CARDIO-SCULPT

Michele (40m)

​

​​​​​​

​​

​​​​​​

T H U R S D A Y    

​

​​​​

8:30A

LaBlast Tips and Techniques

Looking to sharpen your dance skills

or learn the basics? LaBlast Tips and

Techniques is the perfect resource!

Whether you’re just starting out or

you’ve been dancing for years, this

section is great for beginners to learn

steps and advanced students to

improve technique.

Eileen (30m)

​​

​​

​

​

9:00A

La Blast 

Eileen (40m)

​

​​​​

​​

​

​​Class will resume

in September 2025

5:00P  

​

​​​​​

​​

​​

Class will resume

in September 2025

6:00P

​

​

​

​​​​

​

F R I D A Y         

 

​​9:00A

BEGINNER'S EXERCISE

BY APPOINTMENT ONLY

NEW MEMBERS

idi (30m)

​

​​​​​​​

​

9:30A  

LA BLAST

Lia (40m) 

​​​

​

​

​​

Class will resume

in September 2025

5:30P

​

​​

​

​

​​

BEAUTY SERVICES

By Appointment

Hair by Idi

LICENSES: 

NY State Cosmetology Lic.

NY State Nail Technology Specialty Lic.

NY State Real Estate Salesperson Lic.

NY State Appearance Enhancement

Business License

​​​​​​​​​​​​​​​​

​

​

​

​​​​​​​S A T U R D A Y    

​

7:40A

BALANCE | STABILITY

Idi (20m)

​

​​

​

8:00A  

BARRE

Idi (30m)

​​

​

​​​

8:30A

TOTAL BODY

CONDITIONING

Idi (30m)

​

​​​​

​

9:00A

ZUMBA

Idi  (55m) 

​

Jane will be teaching

Zumba Strong on July 19TH

​​​​​

​

CANCELLED- JULY-AUGUST

***Please note that there will be no LA BLAST

classes during the months of July and August.

Classes will resume in September.

10:00A  

LA BLAST

Denise (40m)

​

​​

​

​​​​

​

11:00A  

BEAUTY SERVICES

By Appointment

Hair by Idi

LICENSES: 

NY State Cosmetology Lic.

NY State Nail Technology Specialty Lic.

NY State Real Estate Salesperson Lic.

NY State Appearance Enhancement

​​​

​​​​​​​​​​​

S U N D A Y       

​

7:30A

PILATES MAT

Idi (40m)

​

​

​​​​

8:10A

BOOT CAMP

Idi (40m)

​

​

​​​

9:00A

ZUMBA 

LA BLAST OR

CARDIO-SCULPT

(50m)

​

​​​​

​​​​​​

11:00A  

BEAUTY SERVICES

By Appointment

Hair by Idi

LICENSES: 

NY State Cosmetology Lic.

NY State Nail Technology Specialty Lic.

NY State Real Estate Salesperson Lic.

NY State Appearance Enhancement

Business License

​​

​

​

​