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M O N D A Y ​​​​​
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8:00A
PERSONAL TRAINING
Packages are available
for purchase online
Idi
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9:00A
BEGINNERS WORKOUT
BY APPOINTMENT
Idi (30m) NEW MEMBERS
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​9:30A
CARDIO-SCULPT
Michele (40m)
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10:30A- 11:30A
SEWING AND
PATTERN MAKING
6 weeks course pay online
or in person. Materials will be
provided.If you don't have a sewing
machine, you are welcome
to borrow one from idi
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10:30A
BEAUTY SERVICES
By Appointment
Idi ​​
LICENSES:
NY State Cosmetology Lic.
NY State Nail Technology Specialty Lic.
NY State Real Estate Salesperson Lic.
NY State Appearance Enhancement
Business License
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5:00P
ZUMBA
Caitlin (40m)
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6:00P
TOTAL BODY
CONDITIONING
Idi (40m)
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6:50P
ZUMBA STEP TONE
Idi (40m)
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*NEW CLASS
7:30P
Mat Pilates
Idi (30m)
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8:00P
BEGINNERS WORKOUT
By Appointment
New Members
Idi (30m)
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​T U E S D A Y
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6:00A
BOOT CAMP
Idi (30m)
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6:30A
BOUNCE (mini trampoline)
BODY BAR
Idi (30m)
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7:00A
TOTAL BODY
CONDITIONING
Idi (30m+)
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8:30A
BARRE
Eileen (30m)
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9:00A
LA BLAST
Eileen (40m)
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5:00P
ZUMBA TONING
Mabel (40m)
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6:00P
CARDIO-SCULPT
Michele (40m)
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6:50P
ZUMBA STEP TONE
TURBO KICK
Idi (40m)
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*NEW CLASS
7:30P
RIDE & ROPES
Idi (30m)
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8:00P
BELLY DANCE
For Beginners
Idi (30m)
By Appointment
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​W E D N E S D A Y
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8:00A
PERSONAL TRAINING
Packages are available
for purchase online
Idi
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9:30A
ZUMBA / TONE
DIANA (40m)​
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*NEW CLASS
10:20A
BODY BAR
STRENGTH TRAINING
Idi (30m)
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10:00A
BEAUTY SERVICES
By Appointment
Idi
LICENSES:
NY State Cosmetology Lic.
NY State Nail Technology Specialty Lic.
NY State Real Estate Salesperson Lic.
NY State Appearance Enhancement
Business License
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5:00P
LA BLAST
Denise / Eileen (40m)
Alternating Wed.
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6:00P
CARDIO-SCULPT
Michele (40m)
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6:50P
ZUMBA STEP
Idi (40m)​
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7:30P
Mat Pilates
Idi (30m)
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T H U R S D A Y
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6:00A
BOOT CAMP
Idi (30m)
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6:30A
BOUNCE (mini trampoline)
BATTLE ROPES
Idi (30m)
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​​7:00A
ZUMBA STEP
TONING
Idi (30m+)
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8:00A
PERSONAL TRAINING
Packages are available
for purchase online
Idi
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9:00A
La Blast
Eileen (40m)
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5:00P
ZUMBA TONING
Mabel (40m)
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7:00P- 8:00P
SEWING AND
PATTERN MAKING
6 weeks course pay online
or in person. Materials will be
provided.If you don't have a sewing
machine, you are welcome
to borrow one from idi
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F R I D A Y
​​​​
​
8:00A
PERSONAL TRAINING
Packages are available
for purchase online
Idi (30m)
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​​​​​​​
9:30A
ZUMBA
IDI
*NEW CLASS on 1/17/25
LA BLAST
with LIA (40m)
Will start Jan.17th
at 9:30Am
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*NEW CLASS
10:20A
BODY BAR
STRENGTH TRAINING
Idi (30m)
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​​​​​​​S A T U R D A Y
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8:00A
BARRE
Idi (30m)
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8:30A
TOTAL BODY
CONDITIONING
Idi (30m)
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9:00A
ZUMBA
Idi / Erin (40m)
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9:50A
LA BLAST
Denise (40m)
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S U N D A Y
​​​​​​​​
9:00A
ZUMBA TONING
REGULAR ZUMBA
LA BLAST
CARDIO MIX OR
BODY CONDITIONING​​​​
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Women-Owned Small Business
Minority-Owned Small Business
Schedule Is Subject to Change Without Notice. Please check the website for closing and updates. If you are unable to connect to the internet, please call or text 9179921325
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