
M O N D A Y
6:30A
TOTAL BODY
CONDITIONING
Idi (40m)
7:30A
ZUMBA EXPRESS
Idi (30m)
9:00A
BEGINNER'S EXERCISE
BY APPOINTMENT ONLY
NEW MEMBERS
idi (30m)
9:30A
CARDIO-SCULT
CONDITIONING
Michele(40m)
11:00A
BEAUTY SERVICES
By Appointment
Hair by Idi
LICENSES:
NY State Cosmetology Lic.
NY State Nail Technology Specialty Lic.
NY State Real Estate Salesperson Lic.
NY State Appearance Enhancement
Business License
5:00P
ZUMBA
Caitlin (40m)
6:00P
TOTAL BODY
CONDITIONING
Idi (55m)
Jane will be teaching
Zumba Strong on July 14 & 21
T U E S D A Y
9:00A
LA BLAST
Eileen(40m)
Denise or Lia
5:00P
ZUMBA TONING
Mabel (40m)
6:00P
CARDIO-SCULPT
Michele (40m)
W E D N E S D A Y
6:30A
RIDE & TONE
(Cycling Bike)
Idi (40m)
7:30A
PILATES MAT
Idi (40m)
9:00A
BEGINNER'S WORKOUT
BY APPOINTMENT ONLY
NEW REGULAR MEMBERS
idi (30m)
CANCELLED- JULY-AUGUST
***Please note that there will be no ZUMBA
classes during the months of July and August.
Classes will resume in September.
Class will resume
in September 2025
9:45A
11:00A
BEAUTY SERVICES
By Appointment
Hair by Idi
LICENSES:
NY State Cosmetology Lic.
NY State Nail Technology Specialty Lic.
NY State Real Estate Salesperson Lic.
NY State Appearance Enhancement
Business License
5:00P
LA BLAST
Denise / Eileen (40m)
Alternating Wed.
6:00P
CARDIO-SCULPT
Michele (40m)
T H U R S D A Y
8:30A
LaBlast Tips and Techniques
Looking to sharpen your dance skills
or learn the basics? LaBlast Tips and
Techniques is the perfect resource!
Whether you’re just starting out or
you’ve been dancing for years, this
section is great for beginners to learn
steps and advanced students to
improve technique.
Eileen (30m)
9:00A
La Blast
Eileen (40m)
Class will resume
in September 2025
5:00P
Class will resume
in September 2025
6:00P
F R I D A Y
9:00A
BEGINNER'S EXERCISE
BY APPOINTMENT ONLY
NEW MEMBERS
idi (30m)
9:30A
LA BLAST
Lia (40m)
Class will resume
in September 2025
5:30P
BEAUTY SERVICES
By Appointment
Hair by Idi
LICENSES:
NY State Cosmetology Lic.
NY State Nail Technology Specialty Lic.
NY State Real Estate Salesperson Lic.
NY State Appearance Enhancement
Business License
S A T U R D A Y
7:40A
BALANCE | STABILITY
Idi (20m)
8:00A
BARRE
Idi (30m)
8:30A
TOTAL BODY
CONDITIONING
Idi (30m)
9:00A
ZUMBA
Idi (55m)
Jane will be teaching
Zumba Strong on July 19TH
CANCELLED- JULY-AUGUST
***Please note that there will be no LA BLAST
classes during the months of July and August.
Classes will resume in September.
10:00A
LA BLAST
Denise (40m)
11:00A
BEAUTY SERVICES
By Appointment
Hair by Idi
LICENSES:
NY State Cosmetology Lic.
NY State Nail Technology Specialty Lic.
NY State Real Estate Salesperson Lic.
NY State Appearance Enhancement
S U N D A Y
7:30A
PILATES MAT
Idi (40m)
8:10A
BOOT CAMP
Idi (40m)
9:00A
ZUMBA
LA BLAST OR
CARDIO-SCULPT
(50m)
11:00A
BEAUTY SERVICES
By Appointment
Hair by Idi
LICENSES:
NY State Cosmetology Lic.
NY State Nail Technology Specialty Lic.
NY State Real Estate Salesperson Lic.
NY State Appearance Enhancement
Business License
Women-Owned Small Business
Minority-Owned Small Business
Schedule Is Subject to Change Without Notice. Please check the website for closing and updates. If you are unable to connect to the internet, please call or text 9179921325