M O N D A Y
9:00A
BEGINNER'S WORKOUT
BY APPOINTMENT ONLY
NEW REGULAR MEMBERS
IDI (30m)
***ALTERNATING CLASS****
9:30A
ZUMBA TONING
ZUMBA STEP OR
CARDIO-SCULPT
IDI, BETH (40m)
***ALTERNATING CLASS****
11:00A
BEAUTY SERVICES
By Appointment
Hair by Idi
LICENSES:
NY State Cosmetology Lic.
NY State Nail Technology Specialty Lic.
NY State Real Estate Salesperson Lic.
NY State Appearance Enhancement
Business License
5:00P
ZUMBA
Caitlin (40m)
6:00P
TOTAL BODY
CONDITIONING
IDI (50m)
T U E S D A Y
9:00A
LA BLAST
Eileen (40m)
5:00P
ZUMBA TONING
Mabel (40m)
6:00P
CARDIO-SCULPT
Michele (40m)
W E D N E S D A Y
9:00A
BEGINNER'S WORKOUT
BY APPOINTMENT ONLY
NEW REGULAR MEMBERS
IDI (30m)
9:30A
STEP & SCULPT
IDI (40m)
11:00A
BEAUTY SERVICES
By Appointment
Hair by Idi
LICENSES:
NY State Cosmetology Lic.
NY State Nail Technology Specialty Lic.
NY State Real Estate Salesperson Lic.
NY State Appearance Enhancement
Business License
5:15P
CARDIO DRUMMING
Denise (30m)
DATES: Dec. 3, 10,
***ALTERNATING****
TOTAL BODY
CONDITIONING
IDI (40m)
DATES: Dec. 17
6:00P
CARDIO-SCULPT
Michele (40m)
T H U R S D A Y
9:00A
LA BLAST
Eileen (40m)
5:00P
ZUMBA TONING
IDI (50m)
6:00P
TOTAL BODY
CONDITIONING
IDI (50m)
F R I D A Y
*10:00A
ZUMBA
IDI (40m)
*Please note that the class MIGHT
extend beyond 40 minutes, with
an additional 10–20 minutes of
Mat Pilates or Body Bar.
S A T U R D A Y
8:30A
TOTAL BODY
CONDITIONING
IDI (40m)
9:00A
ZUMBA
IDI (50m)
10:00A
CARDIO DRUMMING
Denise (30m)
11:00A
BEAUTY SERVICES
By Appointment
Hair by IDI
LICENSES:
NY State Cosmetology Lic.
NY State Nail Technology Specialty Lic.
NY State Real Estate Salesperson Lic.
NY State Appearance Enhancement
S U N D A Y
8:30A
PILATES MAT
IDI (30m)
9:00A
BOOT CAMP
IDI (30m)
*9:30A
ZUMBA
LA BLAST OR
CARDIO-SCULPT
(50m)
*Alternating Instructors
DEC. 14, 2025: Idi
DEC. 21, 2025: Caitlin
DEC. 28, 2025: Denise
OUR INSTRUCTORS:
Mabel, Eileen, Denise, Diana, Caitlin,
Michele, Beth, Jane, Sarah, Erin,
and Idi
11:00A
BEAUTY SERVICES
By Appointment
Hair by Idi
LICENSES:
NY State Cosmetology Lic.
NY State Nail Technology Specialty Lic.
NY State Real Estate Salesperson Lic.
NY State Appearance Enhancement
Business License
Women-Owned Small Business
Minority-Owned Small Business
Schedule Is Subject to Change Without Notice. Please check the website for closing and updates. If you are unable to connect to the internet, please call or text 9179921325